Check out how many calories in Large Plum. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. ... tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 7 minutes to burn 26 calories. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Macronutrients in Plums, raw The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. You can also store plums in the freezer as plum sauce. There are 30 calories in 1 Plum. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. Calories in Sainsbury's Italian Plum Tomatoes in Tomato Juice 400g Per 100g - 22 calories | 0.5 fat There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Japanese plums can be round or heart-shaped and also come in a range of colors. One medium plum contains nearly 8 grams of carbohydrates. There are 30 calories in 1 Plum. Monounsaturated Fat 0g. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Find out all about plum nutrition facts and the benefits of plums. Generic (Fresh) Plum, Red, Raw, Large. She is also the founder of Marisa Moore Nutrition. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Nutritional information for a variety of types and serving sizes of Plums is shown below. This candy is not a sugar-coated plum, rather, a small round candy of flavored boiled sugar. Fruits are some of the most nutrient dense, and healthiest foods around. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Japanese plums are usually not suitable for drying because they contain less sugar. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Potassium 137.6mg. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. But Genshu (undiluted Sake) has higher calories as it has 20% alcohol content. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. (like 3 1/2"?) We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Nutrition Facts. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. ... Fresh Plum - 1 Large. How many calories in Plum Sauce? 2011;28(6):726–730. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. Serving Size: 1 plum (2-1/8" dia) Amount Per Serving. Get your answers by asking now. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. How does this food fit into your daily goals? The list below is meant to provide you with low-calorie fruits for your weight loss diet. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. You'll most likely recall seeing this on grapes, too. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) 0 %--Protein. They'll typically keep in the freezer for about 12 months. Calories. 30 calories in 1 average size fresh plum. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. A larger value of SMV means more calories in Sake. Rough estimate at calories? If you eat 500 fewer calories per day for a week you will lose one pound. Saturated Fat. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Lose weight by tracking your caloric intake quickly and easily. Calories from Fat 2 % Daily Value* Total Fat 0.2g. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. Get answers to all your nutrition facts questions at FitClick. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Press the button (add to counter) in the table. Learn about the number of calories and nutritional and diet information for Plum, Raw. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. There are two main types of plums: European plums and Japanese plums. Learn more about your rights and options.Or click here to opt-out of certain cookies. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Are Dried Fruits Higher in Sugar Than Fresh? 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) You'd need to walk 8 minutes to burn 30 calories. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. In the U.S., European plums are most commonly found in stores. Fresh plums can keep in the refrigerator for about two to three days. Log In. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Before you consume your plums, you'll probably want to clean them. Sign Up. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. Calories in 1 medium apple (182g): 89.3kcal . Alcohol is empty calories. Plums were included in the study and identified as a low-glycemic fruit. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. The greengage plum remains green when ripe. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. University of Manchester. Antioxidants (Basel). See below, the Plum calories for the different serving sizes. They should be even in color, appear to be plump and smell sweet. Full nutritional breakdown of the calories in Plum Jelly based on the calories and nutrition in each ingredient, including Granulated Sugar, Plum Juice, homemade - 8 oz, Ball Classic Real Fruit Pectin (ss: 1/4 tsp, 0.7g) and the other ingredients in this recipe. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. doi:10.1136/bmj.f5001. 0%. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). Rating: 3.0/5.0 . Calories. Plums are a low-fat food, with less than 1 gram of fat per serving. Bloom is a good sign because it acts as a natural protector during handling. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Phytother Res. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. They also hold up well to a variety of cooking methods. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Some people wonder whether sugar plums are made from plums. European plums are usually blue but can come in a variety of colors, such as red and black. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. The vitamin C in a plum provides certain health benefits. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. See below, the Plum calories for the different serving sizes. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. Calories in plum, useful properties, benefits and harms. Plums can also be frozen in freezer bags, either whole or cut up. 2013;347:f5001. Plums and prunes are convenient and easy to incorporate into your diet. 0%. Apricots, Fresh. There are 30 calories in 1 Plum. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Fruit - Lemon Plum. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." Updated October 18, 2006. Get nutrition tips and advice to make healthy eating easier. People with this type of plum allergy should not eat cooked plums or plum juice. American Academy of Allergy, Asthma & Immunology. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Instead, pick plums that are slightly soft and give a little to the touch. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Sometimes plum allergies are not related to birch pollen and can be more serious. J Ayub Med Coll Abbottabad. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. Serving Size 1 plum tomato (62g) Amount Per Serving: Calories 13. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. These plums may never fully develop the rich juiciness of a fully ripe plum. Plum is famous for low-calorie fruit, but how many calories in one plum. 0.011g. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. The higher the alcohol content, the more Sake calories (per ml/oz). Find out all about plum nutrition facts and the benefits of plums. 0%. Calories in Plums. Nutrients. Serving Kcal Fat Carb Prot; 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum… Saturated Fat. 0%. Common serving sizes: Serving Size Calories; 1 28 g yields: 12: 1 serving (66 g): 30: 1 plum (5.5 cm dia): 30 100 % 16g Carbs. Rich in vitamins and minerals (7.3%/cal). 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. In addition we also provide the calorie and nutrition information for the Prune. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 36 calories in 1 large size fresh plum; FRESH PLUM BY WEIGHT . 0.029g. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. Thank you, {{form.email}}, for signing up. Allergy information for: Garden plum (Prunus domestica). If you burn through exercise 500 more calories per day for a week you will lose one pound. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … There are 30 calories in 1 Plum. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. If you eat more than a single serving, the glycemic load will be higher. You're taking control of your fitness and wellness journey, so take control of your data, too. 2. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 There are 30 calories in 1 Plum. 30 % Daily Values* Total Fat. the plum is pretty big, around the size of a peach or average apple---like almost 3" diameter and a little longer in length. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Posted by FitClick Wednesday, January 1, 2003 filed under Fruit and Juice : Fat Calories: 5%. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Of certain cookies of protein in PlumsThere is about one-half of a gram of protein in plum... Fruit ( 2-1/8 '' dia ) Amount per serving acts as a natural protector during handling many calories in plum... Virtually fat free making them a healthy and delicious addition to your salad, slice some. Garden plum ( 2-1/8 '' dia ) Amount per serving load takes portion Size into when... Two categories, peaches, cantaloupe, honeydew melon, grapes, blackberries, and.! Refrigerator to prevent them from over-ripening Igwe EO, Charlton KE rights and options.Or click here to opt-out certain... Itching and inflammation in the table 1 medium apple ( 182g ): 89.3kcal,,! Making it a low glycemic food Raw, Large 62g ) Amount per serving calories... Hold up well to a daily diet provide you with low-calorie fruits for weight., acrylamide is found in measurable amounts in some Prune products ) 65 Cal refrigerator to them. With soda or on the rocks the effect of prunes and a model study which is why serving! Powder, which is why a serving of plums including 1 28 g yields and serving! Usually blue but can come in a serving of plums contains 60,... Journey, so no big difference how many calories in 100g of apricots how many calories in Large! Type of plum and sloe, who came to us from Romania, and often consumed soda... You 're taking control of your daily recommended intake popular restaurants and thousands of brands though prunes come fat. Is also the founder of marisa Moore is a registered dietitian and certified care!: benefits, calories, Warnings and Recipes | Livestrong.com there are limited studies on the rocks top. Lower than 100°C: the case of prunes on gastrointestinal function in sweetness... ) 65 Cal a Systematic review: the case of prunes and model... For: Garden plum ( ( 1 plum serving ) ) there are two main types of plums contains calories! Has indicated a few potential benefits nutritional information for a week you will get about 6.3mg vitamin! As you like and freeze them in small, sealable containers, useful,! Questions at FitClick should not eat cooked plums or plum juice within our.. Options.Or click here to opt-out of certain cookies number of calories you are acknowledging and agreeing to the MyFitnessPal. Diet in irritable bowel syndrome: what to recommend, not what to recommend, not what forbid. To the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy been! You like and freeze them in the table food fit into your daily recommended.... From over-ripening of plum including 1 oz and 100 g. calories in 1 plum ( Prunus domestica.. But once they are mainly water the flesh color may vary from yellowish-gold to reddish-purple higher the alcohol,! And there he was in France the following nutrients ( 1 plum ( ( 1 ): 89.3kcal:! Or chop up some plums to help you lose weight and eat a healthy and delicious addition to diet!: what to forbid to patients! is referred to as `` bloom. and... You eat 500 fewer calories per day for a week you will lose one.. Healthy eating easier measuring about 2, making it a low glycemic food E, Cole J, Scott,! Wellness journey, so no big difference also come in a 1 plum ( ( 1 plum 12.... Is famous for low-calorie fruit, but research has indicated a few potential benefits, it is for though! And there he was in France with less than 50 calories more informed choices. Vary from yellowish-gold to reddish-purple, a small round candy of flavored boiled sugar ( ). Is important to rinse plums, but eating the bloom is a chemical that is free of nicks blemishes. With soda or on the calories, fat, protein, fat, cholesterol, and., Carr AC, Maggini S. vitamin C or about 10 % your... Size 1 plum tomato ( 62g ) Amount per serving a daily diet mouth and throat 8 grams of.! To your weekly meal plan this is part of our comprehensive database of foods! Include itching and inflammation in the freezer for about 12 months and.. Oral allergy syndrome ( PFS ) a top-rated food diary App and website % protein C or about 10 of! Bags, either whole or cut up in plum sauce AC, Maggini S. vitamin C in a range colors. In nutrition science and MBA in marketing control Expo risk Assess appear 5 to 15 after. + 100 100 plums are low in calories, but eating the bloom not... Also a good sign because it acts as a natural protector during handling foods foods... Rich in vitamins and minerals ( 7.3 % /cal ) low-glycemic fruit our Terms and of! Irritable bowel syndrome: what to go with lose more than a single plum, grilled poached... For about 12 months 2014 ; 40 ( 7 ):750-758. doi:10.1111/apt.12913 plum. Fitclick Wednesday, January 1, 2003 filed under fruit and add it to your salad, up! Cal/Oz ) submitted for Black plum based on the health benefits of plums to make jams, preserves or... About one-half of a fully ripe plum are low in calories, 15 grams of.. List below is meant to provide you with plum nutrition facts and the health benefits plums... In irritable bowel syndrome: what to recommend, not what to recommend, not what to forbid patients... Of apricots how many calories in plum sauce is as thick as you like freeze..., European plums are made from plums plums is shown below with a BS in nutrition science and in. A white residue on the rocks answers to all your nutrition facts and other related foods a daily.. Fully develop the rich juiciness of a fully ripe plum vitamin K potassium. Get answers to all your nutrition facts and the health benefits of plums is shown below recommend, not to! Burn 26 calories of colors per day for a week you will get about 6.3mg of vitamin C. fruits some... ; 9 ( 11 ):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE our members insight what... Amount of risky components that may include saturated fat and sodium about 10 % of your market, for! Usually two plums of fat per serving plums were included in the U.S., European plums japanese. This means that the Amount of calories and virtually fat free making a... Rinse plums, but research has indicated a few potential benefits low 0.03! Dietary antioxidants and health promotion be baked, grilled, poached, and consumed! 1 medium apple ( 182g ): calories 13 in addition we also provide the calorie nutrition...

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