Boosts your digestive system. Banana is a fruit that is very popular in the world and even more popular than apples. But in fact, most of those who like to eat raw fruit actually consume fruits that are high in fat. Good blood and body builder, it is also a quick source of energy. Cruciferous vegetables such as broccoli, cabbage and kale stand out among veggies thanks to their health benefits — most notably, the reduced risk of cancer. Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic. The body can also get a lot of potassium from them which is useful for stabilizing electrolytes in the body and is a source of more vitamins compared to other fruits. Try my Dates Cake. Consuming raw fat is actually not a problem as long as it’s within reasonable limits. These act like natural sunglass filters, protecting our eyes from the harmful ultraviolet rays. Blue and purple produce give you extra protection against some types of cancer and urinary tract infections, plus they may help boost brain health and vision. Smooth the digestive system; Vegetables and fruit contain fiber that works to facilitate the digestive system in our body. Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer. Passion fruit: “My latest passion is drinking passion fruit juice”. This itself explains the health benefits of apple. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness which is from the iceberg lettuce. The skin of an eggplant is contains a high amount of. Overall health: Whole fruits and vegetables are rich in almost all the vitamins except vitamin B12. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. Tomatoes: Is Tomato a fruit or a vegetable?? Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones. They contain Vitamin C and lutein, both of which are good for eyes. The natural phytochemicals,  sulforaphane and indoles present in Kale, may give protection against cancer. Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. So lets make up our mind to include these in our daily diet and get the healthy life we all are looking for. Apart from these, Kale consumption is believed to reduce the potent risks of lung, colon, bladder, ovarian and breast cancers. Helps Arthritis- Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones. 2. Stop searching for healthy life, it’s right next to you.. Who would say NO to fruits? A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. Source: Information gathered from several health websites. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. It helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer. Jackfruit: “An excellent vegetarian substitute for meat. They help in lowering the levels of blood sugar and cholesterol in the body. Fruits and veggies with lots of potassium help you have good blood pressure. Their distinctive red color makes them an irresistible snack for the “sweet tooth.” Kiwi Fruit Kiwi fruit is a refreshing source of good nutrition. Contain potassium, this mineral helps keep your muscles from cramping. As lemon is a cooling agent, it reduces the burning sensation on the skin. Reishi extract promotes respiratory health. After knowing their benefits, my respect and love for fruits and veggies went up drastically:). Papaya is good for many digestive disorders and is excellent for improving poor digestion. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. So, you will be less likely to catch various illnesses, such as colds or the flu. The best thing about fruits are that we just have to wash and eat them, as simple as we want. This vibrant and colorful veggie if consumed daily, would definitely add color to our life. It has also been recommended as part of the treatment for cancer. It acts as an antacid. They are Blackberry, Passion Fruit, Orange, Strawberry, Tomato (technically a fruit), Pineapple, Grapefruit, Tangerine, Grapefruit, Acerola Cherry, Ugly … Some blue and purple fruits and vegetables are also really high in vitamin C. If we don’t move too hard, maybe half an avocado is enough for a day. That amount depends on how much you burn fat. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. They contain useful amounts of folate, potassium, and vitamin A, necessary for a human body. Grape juice is easily assimilated and called the “nectar of the gods”. But if consumed in large quantities, fat will interfere with our body’s health. Fruits and vegetables contain many of the essential vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized. Each color fruit and vegetable has unique nutritional benefits that are important to our health. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. These fruits are generally a source of good health and a nutritional supply for the body’s needs. Avocados contain 70% fat, even more, this depends on the type of fruit, but this fruit contains healthy fats. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin and folic acid. -They prevent sinusitis and relieve congestion. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. An “apple” was already a tasty, popular fruit that many people enjoyed. of health talks concerning the health benefits of consuming fruits and vegetables are important for the entire population to realise their benefits. The antioxidants found in passion fruit is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma. Below we see a list of fruits that are ideal for consumption. Pineapple benefits are also.Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? Eating Kale can suffice fiber content requirement of the body easily. They both have one “pit” seed in the center, and are grown of the same trees. Kiwi: A kiwi, sometimes marketed as a kiwifruit or Chinese gooseberry. Eggplant:” If you are still thinking how eggplant got it’s name, I would say stop caring about its name and think about its health benefits- Quote by Thas. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves. The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. Mushroom has analgesic, anti-inflammatory properties. A List of Vegetables And Their Amazing Health Benefits. The fruit is useful for fighting aging, and regenerating body cells. An excellent source of folic acid. For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. Helps reduce platelet clumping and harmful blood clots. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders. Guavas can improve the texture of skin and help avoid skin problems. Since lettuce is very low in calories, it has been effective when consumed as a diet. The main difference is that a nectarine has a smooth skin whereas a peach is fuzzy. Coumaric acid and chlorogenic acied are also found in tomatoes. Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. Watermelon: “When summer arrives, one fruit I look for is watermelon, this is one fruit I love to carve”. Carrot can improve the appearance of the skin, hair and nails. One such is Macular Degeneration. Fruits and vegetables are: Eating fruits and vegetables is not a miracle drug, but darn close to it. The pigments are also believed to contain compounds which are the key components of the ability of. Lychee: “Lychee, translated from Chinese as ‘gift for a joyful life’, surely lives up to its name”. I would like to thank all the wonderful health websites out there which helped me and gave me the inspiration to write this blog post. Daily consumption of lemon water can make a huge difference in the appearance of your skin. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. Many people are conscious of the fact that eating five or more portions of different fruits and vegetables a day encourages good health and reduces the risk of chronic diseases such as cancer, heart disease and diabetes. In addition, a review of the health benefits of This article provides a list of 56 types of vegetables and their nutrition profiles. 1. Without enough vitamin K, bone mineralization is impaired. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. Okra has been used successfully in experimental blood plasma replacements. Regular intake of zucchini effectively lowers high homocysteine levels. In this post, I am going to list in alphabetical order about the health benefits of most of the fruits and veggies that we commonly find in our grocery store. Vitamin E is responsible for making Kale an effective antioxidant. It is known for its antiscorbutic properties. It provides an excellent source of vitamins C and K, carotenes, and folic acid. Papaya: “After knowing about the wonders papaya can do to our skin, I had to remind myself over and over that it is a fruit and not a facial mask”- Quote by Thas. Most fruits store essential nutrients for health, including for your pet dog. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis. Shiitake have been used for centuries by the Chinese and Japanese to treat cold and flu. Reduced risk of lung cancer, bladder cancer, stroke and heart disease. The vitamin c in plums is good for the body tissue and for the immune system. Dates: “Never mind if you can’t find someone who hasn’t dated before, you can always get fresh Dates in the grocery store”-Quote by Thas. Also, used in some South Indian dishes. Therefore, it is good in weight loss. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. The largest and longest st… “Think of fruits and vegetables as a way to optimize the function of this system, as well as every other system in your body,” says dietitian Maggie Ward, R.D., nutrition director of The UltraWellness Center in Massachusetts. Grated raw beets make a tasty addition to salads. Okra is good for asthma. Rich in starch. Ripe papayas are used in cooking and in Salads. Passion fruit seeds are a great source of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes. The high content of anti-oxidants also reduces the risk of quite a few cancers. By eating pineapple, you are strengthening your gums to make it through the hard years later. Fruits and vegetables are good for your health! After knowing their benefits, my respect and love for fruits and veggies went up drastically:) Picture Courtesy: Google Images. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. Lowers the risk of cancer and helps in the treatment of cancer. The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. A portion of fruit or vegetables is 80g. In addition, these fruits are also low in calories. Sweet fruit is also good for combined with celery or other green vegetables. Sour fruit is well combined with all fruits and includes both combined with celery and green vegetables. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. Plums: “I love plums, but hate the plummy aches I get after eating too many plums”- Quote by Thas. It is one of the rare fruit that is rich in B-complex group of vitamins. Strawberry: “I love anything with a dash of strawberry flavor in it”. After following 182,145 women in the Nurses’ Health Study I and II for 30 years, Farvid’s team also found that women who ate more than 5.5 servings of fruits and vegetables each day (especially cruciferous and yellow/orange vegetables) had an 11% lower risk of breast cancer than … They are also easy to digest. Mushrooms: “Next time you are in the produce aisle, pick up an immune booster—the mushroom”. It works best also for those suffering from constipation. Dec 14, 2015 - Eat a Rainbow of Vegetables & Fruits. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Fruits are healthy foods that are easy to digest and rich in nutrients. It can prevent flu and colds and can even prevent the cholesterol from getting oxidized. Tomatoes also contain a powerful antioxidant called lycopene. Bananas also contain plenty of carbohydrates which are the body’s main source of energy. My comment on this quote: If we are into increasing the no: of carats in a diamond, by the time we have all the carats we want,  we would realize that our eyesight has dimmed to such an extent that when we drop that precious diamond we would be blind enough to pick some unwanted stone from the floor. However, you must choose organic fruits and free of pesticides. It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. Juice has anti-inflammatory properties familiar purple eggplant reached Europe years later enzymes in the oven, be. Their menstrual cycle boiling and sauteing color fruit and vegetable has unique benefits. Picture Courtesy: Google Images sight, the next time you shop, take look... 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