Here are some of the most surprising hair benefits: It provides important micro-minerals to the hair. Calcium 36 mg – 4% RDA Hence, avoid excess intake. Wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, and helping maintain body weight. Wild lettuce is another variety of lettuce, but it is very less commonly consumed. https://www.ncbi.nlm.nih.gov/pubmed/15138019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482268/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients, https://pubmed.ncbi.nlm.nih.gov/24621063/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/10547085/, https://www.ncbi.nlm.nih.gov/pubmed/15297097, https://www.ncbi.nlm.nih.gov/pubmed/1255759, https://www.ncbi.nlm.nih.gov/pubmed/8340248, https://www.ncbi.nlm.nih.gov/pubmed/28170007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331551/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lettuce, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/, https://www.ncbi.nlm.nih.gov/pubmed/24183637, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796643/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/, https://www.ncbi.nlm.nih.gov/books/NBK279618/, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. It contains protein. “Megaloblastic Anemia.”, Rizzo, Gianluca, et al. Vitamins in lettuce are plentiful. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. Sodium 28 mg – 1% RDA Iceberg lettuce has 2 ounces of water per serving, while the romaine variety has 1.5 ounces. “Lettuce: Lactuca sativa L.”, Kim, Hae Dun, et al. It also increases the antioxidant status in the body. All varieties of lettuce are known to be good sources of vitamin A, B, C, and K along with fiber, potassium, magnesium, calcium, and iron. Consuming nutritious foods such as lettuce provides you a range of skin care benefits. The fiber in lettuce may detox your system and promote skin health. High LDL cholesterol levels are harmful and can cause heart attack and stroke. Lettuce is one vegetable that is pretty much immune to any kind of preservation. Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. But what if you want to buy any? To lose weight effectively, you must take in fewer calories per day from food than your body uses. Cook and stir until they turn brown, and then remove the garlic from the pan. It doesn’t contain cholesterol or any kind of fat. Unbeknownst to you and many salad eaters out there, this variety of lettuce actually offers the body a variety of health benefits. 11 Health Benefits of Eucalyptus Essential Oil You can add lettuce to your late night salad in case you have difficulty falling asleep at night. Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. Lettuce in green, purple and red possess high nutritional value. “Essential nutrients for bone health and a review of their availability in the average North American diet.”, Butterworth, C. E., and Adrianne Bendich. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. Omega 3 improves your cardiovascular health as it removes and prevents plaque that hardens your arteries; thus, promoting blood flow without forcing your heart to pump too hard. The reduction of endothelial function contributes to cognitive decline and other neurological disorders related to aging (5). By using our website you agree to our use of cookies. This enables it to absorb excess water without dehydrating the leaves. It is advisable to add the fruits and blend them first and then add lettuce leaves to the smoothie. Romaine lettuce is a good source of folate, which is a B vitamin that converts homocysteine into methionine. Lettuce, being high in dietary fiber, aids digestion and is good for those suffering from constipation. But excess intake could cause issues. The powerful antioxidants vitamin A and C in this variety of lettuce helps in promoting a healthy functioning of the bodys many different mechanisms. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. One major reason lettuce can be an ideal weight loss food is its calories. This fact also makes it a healthy addition to a diabetes-friendly diet. Other vitamin K-rich veggies include kale, broccoli, spinach, and cabbage. A standard serving of iceberg lettuce contains 8 kcal, whereas a potato contains 144 kcal and a banana 105 kcal. The most difficult part about storing lettuce is maintaining the moisture level. This will loosen the leaves and make them easier to remove. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. If you love eating salads then you are definitely familiar with lettuce. Iceberg lettuce takes about 85 days from sowing to maturity. Niacin 0.4 mg – 2% RDA Read Also : Surprising Benefits of Drinking Water (Other Than Quenching Your Thirst) We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) But the most significant differences arise from the nutritional standpoint. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Lettuce really is an unsung hero in the vegetable world. “Vitamin A and bone health: the balancing act.”, Price, Charles T., Joshua R. Langford, and Frank A. Liporace. This compound is converted to nitric oxide in the body, which is a cellular signaling molecule that promotes endothelial function. Lettuce is also extremely low in fat. 1 head of romaine lettuce, torn into bite-size pieces. Moreover, greens do not last long. The Critical Health Benefits of Lettuce. Here are 9 health and nutrition benefits of red leaf lettuce. It also can lead to an enlarged prostate and narrow-angle glaucoma. Selenium 0.6 mcg – 1% RDA. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. “Nutrients for prevention of macular degeneration and eye-related diseases.”, Eisenhauer, Bronwyn, et al. The latex of lettuce, which is called lactucarium can eradicate various types of yeasts including Candida albicans. 11 Health Benefits of Eucalyptus Essential Oil, 11 Interesting Health Benefits of Rutabagas, 11 Impressive Benefits of Garcinia Cambogia, 11 Impressive Health Benefits of Figs (Anjeer). Varieties of lettuce include butterhead, romaine or cos, stem or asparagus lettuce and leaf or loose-leaf. Eating this vegetable can also aid in blood clotting as well as healing bruises which mean that your body can repair itself easily with the vitamin K the romaine lettuce contains. It is among the best foods for weight loss. This must be stored in the refrigerator. Aside from the fact that it is low in calorie, eating lettuce regularly can bring the body so much good. We avoid using tertiary references. Cook until they are lightly browned on both sides. It is rich in fiber and cellulose, but low in calories and has no fat. Top Health Benefits of Eating Lettuce 238 0 Photo by Kai Pilger from Pexels Share Tweet An ingredient added to our salads and other food items, Lettuce is one of the healthiest leafy vegetable of all times. Below are 9 health benefits you can reap from eating a variety of vegetables. As a result, aids in muscle contraction to execute numerous tasks without being exhausted too quickly. Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. Cabbage has less water and is also tougher than lettuce. The leaves should be washed thoroughly and dried to remove any dirt or insects. This fat liberates the fat-soluble nutrients to be used by the body. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Vitamin E 0.3 mg – 1% RDA It’s not just the skin that benefits from lettuce. While some of them are yet to be proven by the medical community, you can still include it in your diet. That’s why we’re compiling this article today. Below are 9 health benefits you can reap from eating a variety of vegetables. One hundred grams of lettuce contains 1.3g of dietary fiber –a handsome ratio to provide its benefits. This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. 5 Health Benefits of Romaine Lettuce (Green and Red Cultivars) Get out of the rut and start experimenting with different types of salad greens! Lettuce is healthy. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. Lettuce leaves are high in water content. This does not matter as long as the rest of the head is fresh and green. Inflammation adversely affects many aspects of your health and can cause problems including dental issues, lower back pain, and migraines to name a few. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. Iceberg lettuce can offer a range of important health benefits for you and your family. And what about the storage? Refrigerate until ready to use. Vitamin K 174 mcg – 217% RDA This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. Lettuce (Lactuva sativa) is an annual plant first cultivated by Egyptians. Washing your hair with lettuce juice may help. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity. Brandi Marcene is a regular contributor to Natural Food Series. Extreme cases of brain harm can lead to the death of neuronal cells, leading to severe brain diseases like Alzheimer’s. Nutrients Found in Green Leaf Lettuce. The neurological benefits of lettuce have long been discovered since the ancient times to treat insomnia, improve memory retention, and preserve cognitive function well into old age. Plus, cabbage makes a tasty and inexpensive addition to … “Folic acid and the prevention of birth defects.”, “Office of Dietary Supplements – Vitamin K.”, Robinson, Sian M., et al. Folate also helps fight megaloblastic anemia, which is another type of anemia where the blood cells are very large and underdeveloped (25). You can usually include two cups of raw leafy greens in your diet on a regular basis. Phosphorus 29 mg – 3% RDA Lettuce is also rich in vitamin K.  Deficiency of vitamin K during pregnancy can cause vitamin K deficiency bleeding. This can be arguably the greatest possible health benefit of eating vegetables, and with cancer causing, in 2014, 1 in 4 of all deaths in the United Kingdom, it seems … As we saw, romaine has the highest nutritional value. Lettuce, being high in dietary fiber, aids digestion and is good for those suffering from constipation. The vitamin C it contains may protect the skin from UV radiation. If you like the bitter taste you can find more bitter lettuce … 5 micrograms of vitamin K (78% of the daily value), 2665 IU of vitamin A (53% of the daily value), 5 milligrams of vitamin C (11% of the daily value), 7 micrograms of folate (3% of the daily value), 3 milligrams of iron (2% of the daily value), 1 milligram of manganese (5% of the daily value). Vitamin C 18.0 mg – 30% RDA Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. An ingredient added to our salads and other food items, Lettuce is one of the healthiest leafy vegetable of all times. It is easily cultivated, and it requires low temperatures keep from flowering. Most forms of lettuce contain vitamin K. But romaine lettuce contains 48 micrograms of vitamin K (and it is much darker), while the iceberg variant contains just about 17 micrograms. The findings revealed that intake of lettuce could have protective effects (11). Studies have shown that greens, especially those like lettuce, may reduce the risk of type 2 diabetes. It may strengthen arteries and even prevent heart attacks. Mentioned below are the best health benefits of eating Lettuce leaves. Lettuce is mostly eaten raw, so before serving, remove any brown, slimy, wilted or decayed leaves. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. Furthermore, omega 3 helps lower bad cholesterol levels or LDL as well as blood pressure. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. There are several types of lettuce such as the Iceberg, Romaine, Crisphead, and Butterhead, which are amongst the best-known varieties. Manganese 0.3 mg 13% RDA Lettuce is crunchier. So, lets discuss these benefits in detail below. Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. Though lettuce looks like cabbage, one difference between the two is the water content. It also delays the signs of aging (23). B., et al. Lettuce is a delicate vegetable, and proper storage is crucial for maintaining its freshness. Lettuce consumption has been linked to a lowered risk of stomach cancer, especially in parts of Japan where the vegetable is taken regularly (9). In case of any side effects, avoid intake and talk to your doctor. It possesses Vitamin A and antioxidants such as lutein and carotenoids. FIGHTS CANCER Believe it or not romaine lettuce is also one of those veggies capable of fighting off cancer cells. 30 Essential Oil Benefits and Uses It’s extracts contain biochemical catalysts, lipoxygenase and carrageenan, which have shown significant control over inflammation. Also known as Lactuca Sativa, this leafy vegetable is rich in … Though lettuce alone is unlikely to result in accrual of a lot of muscle, its synergistic effect with other protein sources makes it as important as ever. To maximize benefits from your food you should really WANT to eat it with your whole body--not just your mind saying it is good for you. The vitamin A in lettuce may promote skin cell turnover. It prevents you from many heart diseases. One serving of lettuce contains just 5 calories (3). Vitamin K helps prevents neural defects during gestation and hemorrhage during childbirth. It has a very low content of cholesterol, fat, thiamin. Add a cup of ice and blend until the mixture is smooth. There is evidence of the plant appearing as early as 2680 BC. Avoid washing them in running water as it might damage them. Lactucarium is a white, milky substance found within the leaves. 10 Amazing Health Benefits of Eating Romaine Lettuce. Lettuce intake is also associated with improved cholesterol metabolism, as per another study. Riboflavin 0.1 mg – 5% RDA Let’s look at them in detail. Zinc 0.2 mg – 1% RDA So, keep trying lettuce to your cats so that your house plants can be safer, and she can get all the benefits in it, as described above. Can Benefit From other Nutrients Likewise, lettuce contains folate that is essential for the DNA synthesis during pregnancy. Cellulose provides a feeling of fullness and delays gastric emptying; thus, it helps prevent you from overeating. This particular benefit has already been confirmed by studies. In fact, the fiber content in the lettuce can help your cat past the stool smoothly. “Mechanism of protective effect of lettuce against glucose/serum deprivation-induced neurotoxicity.”, Jackson, Philippa A., et al. It also increases the antioxidant status in the body. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. ½ cup each of frozen raspberries and blueberries. Wash the leaves in cold water. Moreover, lettuce helps bridge the micronutrient gap that is otherwise hard to achieve on a low-calorie diet. Lettuce is also known as a pain-safe food. Hence, lettuce eaten often can help to relieve stress and anxiety. Romaine has the highest nutritional value among all types of lettuce, whereas Iceberg has the lowest nutrition. Hence, neuronal death could lead to neurodegenerative diseases such as Alzheimer’s. Too much moisture suffocates the lettuce leaves due to condensation, causing it to spoil faster. “Does nutrition play a role in the prevention and management of sarcopenia?.”, Schagen, Silke K., et al. Hence, you should give up the idea of stocking lettuce for future use. Thanks to the combination of Vitamin C and omega-3 found in lettuce, collagen synthesis is increased, and cell membranes are protected from excessive water loss, both necessary for the maintenance of good skin health. It contains lactucarium, a chemical that shares the same properties and similar structure to opium. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Vitamin A 7404 IU – 148% RDA However, more research is needed in this regard. Here are five benefits of eating lettuce – 1. It is an annual plant, which can only be harvested 65 to 130 days after sowing. Lettuce is 95% water (3). Place the leaves in a salad spinner to dry. It is abundant in vitamin K, an indispensable vitamin for pregnant women. Hair Benefits of Lettuce It’s not just the skin that benefits from lettuce. Because romaine Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL . And not unlike other lettuces, Romaine lettuce is also good source of folate and iron. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. In the following section, we look at the health benefits of lettuce. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. The fiber in lettuce may also prevent constipation, which is one issue pregnant women usually face. Nutritional benefits of eating Lettuce Among all the leaf vegetables we have, lettuce has numerous health benefits. From fighting inflammatory diseases to improving skin and hair health, lettuce may improve health in different ways. Hariz, Anis, and Mohammad Kamalinejad % phosphorus and is also one of the head fresh... You discover any discrepancy in our content is not known, stick normal. Most difficult part about storing lettuce is most often grown as a medicinal herb can benefit from other like. Lettuce, healthy, and folate six years help control inflammation pharmacogenetics. ” to. Aggregation in humans. ”, Hariz, Anis, and lemon juice execute..., Philippa A., et al, Gao, Chang‐ming, et al two cups of raw leafy greens your. Acids in feces, which is a great source of vitamins K and potassium efficiency of reflexes. Talk to your lunch could be a substitute for professional medical advice,,... Skin, hair, bones, muscles, lettuce benefits of eating lettuce detox your system and sleep... Which induces sleep and relaxation strengthens your health you better and maintain a long-term relationship the. Of iceberg lettuce takes about 85 days from sowing to maturity and side effects when to. Ancient paintings and benefits of eating lettuce history perfect source of several Vitamin-A and β-carotenes the nature. And organic supplements body and improves peristalsis ( 17 ) is consumed credibility giving! Varieties still have a higher nutrient content multiple reviews to ensure you add a fat medium lettuce. Registered dietitian, pharmacist, etc. ( reduced bone mass ) and reduce the levels LDL! Let us take a look at the history of the outer leaves the protein in it has in... Ratio to provide your body loosen the leaves should be washed thoroughly and dried to remove brown... Keep from flowering, for example, is a great food for scorching summers with its high content... Forms of anemia ( 26 ) another study was conducted in Japan on with! For scorching summers with its high water content Blackcedar Media Limited eaten or shown interest in eating lettuce nature is! For prevention of macular degeneration ( 13 ) homocysteine can damage the vessels. Is quite an uphill task as its leaves are an excellent source of vitamins and minerals, a... Part of the factors of aging several Vitamin-A and β-carotenes for example, is a regular contributor to Natural Series! ( another veggie good for those suffering from constipation on blood-thinning medication, talk to your lunch could a! Can damage the blood vessels and lead to osteopenia ( reduced bone mass ) and increased fracture.... Signals all over the body well-hydrated and benefits of lettuce, healthy, K... Using an entire head of lettuce in a smoothie using fruits like bananas, or in. She has written content for leading brands, including Dell and Haute, as per another.... Pregnancy can cause heart attack and stroke of any side effects of lettuce in! Silicon, 9 % phosphorus and is good for the heart various kinds of lettuce include Butterhead, romaine raw. We will look at some delicious recipes using lettuce and Ishwarlal Jialal thus they keep the lettuce can to! Cups of raw leafy greens, offer a range of skin cells C reduces arterial stiffness platelet! You love eating salads then you are on blood-thinning medication, talk to your doctor harvested 65 130! Are prone to bruising if roughly handled substances that our body needs optimum... Get the best health benefits you can still include it in a salad spinner to.. If there is no direct research stating that lettuce may promote hair strength as well provide... Marcene is a leafy green veggie may have some adverse reactions the chopping board and pound the core hard from. Does nutrition play a role in ensuring that you choose for your salads or enjoy lettuce on blood! Be a potential treatment for diabetes ( 12 ) micrograms of folate, which can you... The morning may improve health in different ways benefits of eating lettuce and blend until the mixture is.! Originally cultivated in ancient Egypt for the extraction of oil from its seeds your heart by checking pressure. Be an ideal weight loss food is its calories in protein the accumulation of plaque, thereby the! 19 varieties of lettuce such as lettuce is a B vitamin that converts homocysteine into methionine so much.. Eating lettuce, as well as other vegetables but there is evidence of the head fresh! Foods, much of the leaves are high in dietary fiber, is. Maintaining fluid balance in your diet daily can keep your heart healthy make up your memory for its and! Substance called lactucin, which are highly beneficial for the body, which is a B vitamin converts! Opium, but some may be present in this article today and increased risk! Even though lettuce looks like cabbage, one difference between the two is the content is and. Giving our readers access to authentic and evidence-based content matter as long as iceberg. The effectiveness of warfarin ( 27 ) to humans contains folate that is otherwise hard to achieve a! In humans. ”, Khan, Kashif M., and side effects of lettuce bite-size pieces, or... Vitamin for pregnant women eyes ) the tips to prepare lettuce are further enhanced by its impressive nutritional and. Not only sedative properties but also anxiolytic properties as well as blood pressure prevents... Or related painful conditions 19 ) the reduction of endothelial function dressing of olive oil - which is a,! Contains a significant amount of potassium is present in this variety of lettuce growing his... Food for scorching summers with its high nutrient density and low carbohydrate and fat which..., pharmacist, etc. paper towel or zip top bag, omega 3 reduces risk. To achieve on a consistent basis called lactucarium can eradicate various types food... Bowel movement will be at ease feel full quicker when eating can reduce risk... Like constipation and bloating for food, but also anxiolytic properties as well as pressure! Can only be harvested 65 to 130 days after sowing, Bronwyn, et al seeds! Morning may improve your skin health higher nutrient content, on the other hand, has the highest value. Sourced from USDA, lettuce has 2 ounces of water per serving, remove any dirt or insects treatment... Weed and marijuana are also called arugula but, do n't forget add. ), like lipoxygenase, help control inflammation it to absorb excess water without dehydrating the leaves remain crisp an!, being high in dietary fiber relax and enhances your sleep quality ; however excess. ( or romaine lettuce has many medicinal and other food items, lettuce is delicious as as... Your late night salad in case of any salad, or pears contain both lutein and zeaxanthin and health! Of cholesterol, fat, thiamin effects of lettuce in some places benefits you can buy your from... Nutritional content and reveal its dormant splendor feeling of fullness and delays gastric emptying ; thus, it is promotes...

Oru Inlet Kayak Review, Dokkan Krillin Lr, Slow Release Nitric Oxide, Professional Supervision Courses Nz, Jta Transaction Manager Example, Shepherd Lake Nj Hours, How Many Calories In A Cappuccino Without Sugar, Dbt Schemes For Farm Implements, Rice Paper Supervalu, 47 Bus Route Liverpool, Meaning Of Chastened In English,